Epsom salt takes its name from a saline spring in Epsom, Surrey, England. It’s not truly a salt at all, but a mineral combination made up of magnesium and sulfate.
Epsom salt has been used as a natural cure for a variety of maladies for ages, and it also has a variety of beauty, gardening, and home benefits.
Because magnesium and sulfate are easily absorbed through the skin, their health advantages are instantly available. Magnesium regulates about 325 enzymes in the body, as well as reducing inflammation, preventing artery hardening, and improving muscle and nerve function. Sulfates aid in the absorption of nutrients and the elimination of pollutants.
Here are 17 of our favorite applications for this versatile material; we hope you appreciate them as much as we do!
1. Relieve aching muscles
Soothe tight muscles, cramps, bruises, and joint pain with an Epsom salt bath. As a result, it’s an excellent post-workout bath. Furthermore, bathing in an Epsom salt bath is a fantastic method to unwind and de-stress. In a warm bath, add 2 cups of salts. Mix the salt in with the water until it dissolves. For optimal effects, soak for 10-15 minutes.
2. Scrub the skin
The buildup of dead skin cells that occurs as we shed our skin naturally clogs pores and can create pimples. Exfoliation is essential for maintaining healthy, bright, and vibrant skin. Exfoliate using Epsom salts by massaging handfuls of them all over your body in the shower or bath. This homemade spa treatment will leave your skin feeling soft and rejuvenated.
3. Hand soap prepared at home
Mix ½ cup of baby oil with ½ cup of water, and add ¼ cup of Epsom salts and a few drops of your favorite essential oil. Set this homemade mixture next to your sink for a nice bathroom hand wash.
4. Insect bites and poison ivy should be treated.
A compress made of Epsom salts is an excellent treatment for mosquito bites, bee stings, and poison ivy. Combine 2 tablespoons salt and 1 cup warm water. To relieve pain, burning, and itching, soak a clean cloth in the mixture and place it on the affected area.
5. Wash your face
Your face, like the rest of your body, requires cleaning and exfoliation. Mix a teaspoon of Epsom salts with a little warm water in your hand. Scrub your face with the mixture and then rinse thoroughly. This facial cleaner not only exfoliates and rejuvenates, but it also aids in the removal of blackheads and the prevention of acne.
6. Splinters should be removed.
Splinters are difficult and painful to remove. Instead of using needles, soak your splintered skin in an Epsom salt bath. The salts will attract the splinter and clean up the area.
7. Lip balm
Lips that are dry, flaky, and cracked are not only unsightly, but also painful. Make a homemade Epsom salt lip balm to soothe this itchy condition. Combine organic coconut oil and Epsom salts in an equal parts ratio. Apply liberally to the lips to exfoliate and moisturize.
8. Tile cleaner
Tile grime in the bathroom and kitchen can be difficult to remove. Powerful tile cleaners are not only costly, but they also frequently contain harmful chemicals. Create your own natural Epsom salt tile scrub. Combine liquid dish soap and epsom salts in an equal parts ratio. Scrub the tiles with a sponge and then rinse with water.
9. Insect killer
Mix ¼ cup of Epsom salts with 2 cups of water and place in a spray bottle. Spray the mixture around your home and garden to safely deter insects without the use of chemical insecticides.
10. Get rid of constipation
Constipation can be alleviated by using Epsom salts. In a glass of water, combine 2 teaspoons of Epsom salts. For best results, drink the entire cup. If you don’t like the taste, try mixing it with fresh juice instead.
11. Fertilize your plants and lawn.
Epsom salts are an excellent fertilizer for lawns and potted plants. For greener grass, combine 1 cup of the salts with 1 gallon of water and spray over the lawn. Simply sprinkle Epsom salts around the base of potted plants once a week to fertilize them. This method of fertilizing is also effective for tomatoes and other vegetables.
12. Toxins are drawn out and swelling is reduced.
An Epsom salt bath is an excellent way to remove toxins from your body. Soaking in a bath for 10-15 minutes can also help reduce swelling. In a warm bath, dissolve 1-2 cups of Epsom salts in water.
13. Improve your laundry
Epsom salts mixed with a few drops of essential oil make an excellent fabric softener for your laundry. Furthermore, the salts will aid in the removal of detergent buildup from your washer. Combine 4 cups epsom salts and 20 drops of your favorite essential oil in a bowl. 14 cup should be added to each load of laundry.
14. Remove odor and kill foot fungus
Soaking your feet in Epsom salts not only reduces swelling and draws toxins out of the body, but it also eliminates odors and foot fungus. 14 cup should be added to a large container of warm water. Soak your feet for about 10-15 minutes.
15. Treatment for sunburn
Soaking in an Epsom salt bath is an excellent way to soothe sunburned skin. In a warm bath, dissolve 1 cup of salts. Soak in the bath for 10-15 minutes after mixing everything together.
16. Conditioner for hair
To add volume and remove grease from your hair, use Epsom salts as a deep conditioner. Apply a generous amount of organic hair conditioner and Epsom salts to your hair. Allow to sit for 20 minutes before rinsing thoroughly.
17. Make your hands softer
Soaking your feet in Epsom salts is beneficial, but what about your hands? Soaking your hands is an excellent way to soften rough skin, relieve aching finger joints, remove nail polish, and clean dirt from under your nails. In a large bowl of warm water, dissolve 1/4 cup Epsom salts. Soak your hands in the mixture for 5 to 10 minutes.