The “rich man’s disease” is one of the most debilitating chronic illnesses. Gout is a painful condition caused by the accumulation of uric acid in joints, notably the feet. It can be difficult to accomplish anything without putting sufferers’ lives on hold. Gout outbreaks are difficult to control, but there are a few natural remedies that may help ease some of the discomfort.
1. Exercise
One of the most frustrating aspects of gout is that the more severe the symptoms become, the more difficult it becomes to exercise. This is an issue because regular exercise is often regarded as one of the most effective long-term treatments for gout symptoms. Your doctor is the best person to tell you what type of exercise is appropriate for you, but low-impact exercises are generally the best. Swimming, yoga, and tai-chi are some of the most popular exercises.
2. Celery
Celery is frequently said to as gout’s kryptonite. Celery is an anti-inflammatory and a diuretic, which means it makes you pee more. This is better than it sounds, because increased uric acid excretion can help relieve gout symptoms. Celery also contains vitamin C and beta-carotene, both of which may aid in the prevention of gout. If you’re looking for something different to do with celery, try one of these delicious dishes.
3. Water
Water, to be precise. Water that is humble and dependable. There’s some evidence that drinking more water can help you avoid gout attacks. Drink at least half a gallon (1.5 liters) of water per day, which is about eight to twelve glasses. Digestion is aided by drinking water. It helps the kidneys expel uric acid, which helps to prevent the acid from building up in the body.
4. Cherries
Cherries are wonderful, but did you know they’re also incredibly effective at reducing gout symptoms? According to this study, using cherry extract can lessen gout flare-ups by up to 35%. In the short run, other studies have put the figure closer to 50%.
Though researchers have their theories, it’s unknown why cherries are so effective at reducing gout outbreaks. Cherries, for example, are high in anthocyanins, a type of antioxidant with anti-inflammatory qualities. They’re also high in vitamin C, which may help to lower uric acid production in the body.
In any case, cherries are one of the most promising natural remedies for gout pain relief. While cherry extracts are sold in many pharmacies and almost all natural health stores, the actual thing tastes just as nice. Montmorency and Balaton are the best types, with more anthocyanins than the normal black cherry. Delicious cherry drinks or salivate over these delectable cherry dessert ideas.
5. Fish oil
In general, fish oil has been shown to be an effective treatment for arthritis. Gout is a kind of arthritis, and many people say that taking fish oil helps them feel better in the long run. More research, however, is required.
6. Plaster of mustard
Mustard plaster is a traditional medicine that is created by mixing one part mustard powder with one part flour. To make a thick paste, add water. Then, while applying the mustard paste to a gauze or cloth, lubricate the affected region with something like petroleum jelly. If possible, tape the gauze over the oiled area and leave it overnight. The goal is to increase blood flow while decreasing uric acid accumulation.
7. Rethink your eating habits
Even if you try everything above, you’ll still need a long-term eating plan. After all, gout has long been linked to a bad diet, usually involving excessive meat consumption and alcohol usage. While the best people to talk to about changing your diet are your dietitian or GP, there are a few fundamental guidelines to follow.