Your body is constantly attempting to communicate with you. Come learn how to communicate with your gut. Behind the scenes, our gut is in charge of keeping our bodies in working order. Our gut absorbs nutrients that support our body’s functions as it breaks down the foods we eat, from energy production to hormone balance, […]
When you consume an excessive amount of calories or fat, your blood glucose levels can rise to dangerously high levels. This can lead to long-term complications, such as heart disease, over time. In the United States, heart disease is the leading cause of death. According to the Centers for Disease Control and Prevention, nearly 7 […]
Fruit juices are a staple of the American diet. It’s so easy to grab one on your way out the door or as an after-work treat, but you may not know that they can be more harmful than helpful and it’s time to rethink what you’re drinking. Fruit juice is just sugar in liquid form, […]
We all know that cholesterol is a problem for many people. It is especially dangerous when it builds up in the arteries and veins, leading to conditions such as heart disease and stroke. But what if there was something else going on? This blog post will focus on how high levels of cholesterol could be […]
If you or a loved one has been diagnosed with heart disease, you probably know that the symptom list is potentially long and scary. The good news is that many of these symptoms can be avoided by taking steps to prevent cardiovascular disease in the first place. Common symptoms of heart disease include chest pain […]
If you’ve ever had heartburn, you’ll recognize the sensation: a slight hiccup followed by a burning sensation in your chest and throat. It could be caused by the foods you eat, especially spicy, fatty, or acidic foods. Or perhaps you suffer from gastroesophageal reflux disease (GERD), a chronic condition with numerous causes. Heartburn, whatever the […]
For years, scientists have been studying the positive effects of beetroot juice on blood pressure. Many studies show that drinking a glass of beetroot juice every day can lower your blood pressure by up to 10 points. It’s important to note that these results are not immediate and should be seen over time with regular […]
The rich savory aroma of rosemary conjures up images of delicious Mediterranean food baking, but the aroma of rosemary should conjure up images of a potent natural anti-aging therapy. In fact, rosemary may be one of the most important foods for slowing and even reversing many aspects of aging! This herb not only tastes great […]
We all want to look younger, we all want prevent age spots and wrinkles, we all want our skin to be glowing and healthy. I am sure you will agree with me when I say that quite a number of people only feel like themselves again when they see young looking skin. Why spend fortunes […]
Dementia is a disease that affects memory and cognitive function, but it can be prevented by adopting healthy habits. The most common form of dementia is Alzheimer’s disease. The main risk factor for dementia is age, so the best way to decrease your chances of getting it is to adopt lifelong healthy habits. In this […]
