March 20, 2023

How to Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer.   Blood sugar is glucose that your body absorbs every time you eat. It’s essential to fuel your body ...

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March 15, 2023

Top 5 Energy Boosters

With so many ads about which superfoods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal   Oats contain the energizing and s...

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March 12, 2023

Maximize Your Healing With 8 Simple Steps

Visiting the doctor is always a good idea when you’re sick or injured. But think about how many injuries, colds, and other ailments you’ve recovered from without intervention throughout your lifetime. The human body has a remarkable ability to heal itself.   Who can say what limits exist on your ...

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March 08, 2023

Train Yourself to Use Healthy Sleep Positions

The way you sleep at night is so important. If you can train yourself to use healthy sleep positions, you'll get a better night's sleep and all the health advantages that come with it.   Evaluation of Common Sleep Positions:   Back sleepers rule. Most experts agree that sleeping on your back wi...

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