Aug 22, 2022
Getting in Touch with Yourself
You might think that you're already in touch with yourself, but ensure that you're in touch with all of yourself.
Sometimes you might be tempted to live all in the mind and it's no wonder! There are constant stresses and demands from you every day that sap you of your mental energy. However, it's critical to listen to your entire body.
If you feel fatigued or frustrated, your body is trying to tell you something valuable. Pay attention and heed the information. Slow down when your body demands rest. If you fail to do so, you risk greater physical harm. Your body will get the rest it needs one way or another, so do it the easy - and healthy - way.
At the same time, fuel your body with proper nutrition, drink plenty of water, and exercise regularly. Even light exercise gets your heart pumping and increases your energy. Your body will thank you for the effort!
If you feel frustrated or aggravated at the circumstances of life, this will affect your body as well as your mind. When your body is stressed, your muscles become tight and you'll know that something just doesn't feel right. Therefore, one important step in the process of getting in tune with your body is to reduce your overall stress.
One of the best things you can do is to take a break for yourself during a portion of every day. Even a few short minutes to get your thoughts straight can work wonders for reducing your stress level. Concentrate on your feelings and see if your body is offering you warning signs of trouble.
If you reduce the "mind noise" in your life, you'll find it easier to listen to your body. When you're hungry, heed your body's signal that it needs fuel. Make wise choices to fuel your body for success, and you'll be rewarded with the vitality and energy to chase after your dreams.
Listening to Cues
Your body is sending you cues all the time. Listen to them. Can your body handle being pushed further at this time, or do you need to take a step back because you're pushing too much? If you listen to yourself, you'll know your limits and avoid burnout.
Ways to Stay in Touch with Your Body
Here are three practical steps to listening more effectively to your body:
Remember that your body will tell you what you need. Instead of overthinking things, simply commit to attentively listening to your body. Choose one or more of the methods above, put a few minutes on your schedule for today, and keep your appointment with yourself. You'll be glad you did!