If you are over 50 regardless if you’re male or female and struggling with low sex drive or erectile dysfunction, you may take a look at these simple but effective techniques that will restore your sexual appetite and performance. These tried and true methods are based on the latest scientific research and have been used for years by millions of men around the world.

How To Increase Your Libido

Libido is important in sex life because it affects how sexually excited you are. If you have a low libido, chances are you will not be very turned on most of the time even if you are in a relationship or with a partner you are deeply in love with. On the other hand, if you have a high libido, you will probably be able to maintain an erection (hard-on) even if you are not sexually excited at all. There are many different reasons why some men have low libidos. Some of these reasons include stress, anxiety, depression, performance anxiety, alcohol and drug use, medication, medical conditions, physical problems, and many more. However, there are also many men who have high libidos and who don't need to increase their sex drive because they already have abnormally high levels of it. These men include porn addicts, exhibitionists, and many other men who are just naturally, extremely sexually excited.

Libido can be increased by several different methods. The first thing you should do if you want to increase your libido is to stop doing things that you know are not good for you. This means quitting smoking, drinking too much alcohol, using recreational drugs, staying away from stressful situations as much as possible, getting enough sleep, eating a healthy diet, exercising, and performing all general health maintenance. Once you have taken care of all this, the next step is to start taking a natural sex drive supplement. We’ll talk more about this in the next sections.

How To Treat Erectile Dysfunction Naturally (Let Your Partner Know About This!)

Erectile dysfunction, also known as impotence, happens when a man is unable to achieve or maintain an erection that is sufficient for him to have a satisfactory sexual experience. It is the most common sexual problem among men. It affects more than half of all men at some point in their lives and three-quarters of men by the age of 60. Erectile dysfunction can affect a man's self-esteem, cause distress about his sexual performance and even interfere with his daily life.

Causes Of Erectile Dysfunction

The causes of erectile dysfunction are multi-factorial and complex. They include:

Physical causes: Diseases, injuries, and certain medications can cause problems with blood flow to the penis. This can lead to erectile dysfunction. Examples include atherosclerosis (hardening of the arteries), diabetes, high blood pressure, sickle-cell anemia, kidney failure, stomach ulcers, certain heart medications and spinal cord injury.

Psychological causes: Negative thinking and stress can interfere with a man's ability to have an erection.

Treatments For Erectile Dysfunction

There are many treatments available for erectile dysfunction but the most successful treatment is always to identify and correct the underlying cause. In this blog I am going to tell you about one of the most effective treatments for erectile dysfunction... that does not require a prescription and it has no side-effects whatsoever. This is one of the reasons why it is so successful in treating erectile dysfunction. As I said earlier, the most common underlying cause of erectile dysfunction is some type of physical problem with the penis. Sometimes the problem is simply a matter of blood flow to the penis. Other times the problem is caused by an injury to the tissues of the penis or to the nerves that control the erection.

Whatever the exact cause, if there is some type of physical problem with your penis, this natural treatment will work like crazy on it. Erectile dysfunction can be very frustrating for both men and their partners. It is a natural condition but it does not have to remain a permanent condition. If you and your partner are willing to make some simple changes to your sex life, you will find that this problem will no longer exist. You see, what happens when two people are in love is that their sex life becomes so hot and exciting that it actually has the ability to raise the energy level of both individuals to such a high degree that it has the ability to cure almost any type of physical or mental illness. So, let's say you or your partner are experiencing erectile dysfunction and you go to your doctor who does not know about this natural treatment. What is likely to happen? Well, most likely your doctor is going to write you a prescription for a drug that will supposedly help you achieve an erection. This is like trying to jump-start a car by putting gas in it... when... all the time... you really need to do is give it some gas! In other words, what your doctor is going to do is give you a pill that will make you feel great (because it will give you an erection) but only for a very short period of time.

After that, the effects of the drug will wear off and you will be right back where you started... with a very small (or no) penis. This is not the answer. The answer is simple and it is 100% natural. There are certain simple things your partner can do to help you achieve an erection. First, she can stop worrying about whether or not you will be able to perform... and... start concentrating on giving you extremely good foreplay. Foreplay is the small amount of time you spend preparing your body and your mind for the main event. In other words, foreplay is the equivalent of putting gas in your car before you take it out on a long trip. By the way, did you know that women need about 10 times as much foreplay as men? That's true but most men don't know it because... they don’t have to! The simple truth is that most men can just walk out into the street and immediately achieve a fully-functional erection... no matter what. Women, on the other hand, have to be very, very carefully and delicately "engineered" into a state of sexual excitement... and... that process usually takes at least half an hour. So, one of the things your partner should do is start kissing you all over your body... including... your penis! Women are extremely good at this and they will use their lips, their teeth, their tongue, and even their saliva to help you achieve an erection. The idea is to make you so sexually excited that the mere sight of her kissing you will cause an instant hard-on. I know you’re excited to know more about this natural treatment.. Just keep on reading!

How To Boost Your Energy During Sex (Must Read For Women!)

Sexual energy is vital in bed because it gets you "in the mood". However, once you are in the mood, your sexual energy will go right out the window if you don't learn how to recharge it. This is especially important for women who tend to lose their sexual energy much faster than men. Here are some few simple tips that will help you recharge your sexual energy and have more intense, longer-lasting orgasms.

1. Breathe! Breathing is one of the most important things you can do to enhance your health. It calms you down, reduces stress, and gives you more energy. Sex is no exception. When you are having sex, your breathing should be as calm and relaxed as possible. This will allow your body and mind to get in the right frame of mind for maximum arousal and a stronger, more intense orgasm. The first step to achieving this is to take long, slow, deep breaths through your nose. Fill up your lungs as much as you can. Hold that breath for a count of four before you release it. Do this a few times until you feel more at ease and less stressed out.

2. Stop worrying about everything! If you keep worrying about everything that's going on in your life, you won't have enough energy to fully concentrate on the task at hand. Worrying uses up a lot of energy. You don't have to worry about anything if you don't want to. The only things you should really be concerned with are those things that are within your control. If you are not in control of something, there is nothing you can do about it so why bother wasting your energy on it? This is a hard one for many people to accept. They get so caught up in the "chaos" of their lives that they cannot see how silly it is to worry about things over which they have no control whatsoever. To help you understand this concept, try to think of your worries as housekeeping chores you have to do. If you have a cluttered house, you have to start cleaning it up. It's not fun, but if you don't do it, the stuff will just pile up and become a huge source of stress for you. Worrying is very much like cleaning your house in this way. By worrying, you are giving your body a chore it has to perform. This takes away from your energy and makes it more difficult for your body to be in the right frame of mind for maximum arousal and an intense orgasm.

3. Get rid of negative people and situations! Negativity sucks energy out of you. It's like sitting next to a smoker who is constantly smoking in your face. You become so stressed out by trying to avoid the smoke that you end up getting sick. People who drag you down are like that constant stream of smoke. If you are in a negative environment, your energy will be drained away from having fun and into dealing with the problems around you. The first step to eliminating this drain on your energy is to stop hanging out with negative people. You should only associate with positive, upbeat people who make you feel good about yourself and the world. If someone is constantly complaining about their life, tell them to take a hike and go hang out with Bill Clinton. He'll give them a much-needed shot of positive energy!

4. Exercise! Exercise is one of the best things you can do for your health. It lowers your stress levels, gives you more energy and makes you feel great! Sex is even better than exercise because it increases your energy levels even more. Exercise works your muscles and keeps you in shape.

We’ve got the basics covered. As promised, I’m going to share with you our natural health solution to enhancing your sexual energy. Click HERE to learn more…