Mar 15, 2023
With so many ads about which superfoods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day!
Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your bloodstream.
The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your sweetness.
Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium, and copper. Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they're low in fat and calories to boot.
Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function. Unlike some nutrients, the body doesn't store potassium for long periods. This means that your potassium level can drop during times of stress or strenuous exercise when the nutrient is lost through excessive sweating. The sugar in bananas is an easily digested form of carbohydrate.
Other fruits such as apples, grapes, peaches, and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!
Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine. Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, and improve longevity. Chocolate contains sugar and caffeine along with fat and calories so consume it in moderation. Opt for dark chocolate or raw cacao for the highest source of antioxidants when possible.
These little guys are great if you're looking to improve your focus and mental clarity. Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state.
Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, and fish oil. Of course, you'll want to check with your health practitioner before making drastic changes to your diet.
Incorporating these foods into your daily menu takes some planning, so here are some ideas you can use to ensure you'll have all the energy you need every day.
Dinner Side Dishes
Working these naturally energizing foods into your daily routine isn’t difficult. With a little imagination and effort, you can have all the energy you need to stay awake and alert throughout the entire day!