Your body is constantly attempting to communicate with you. Come learn how to communicate with your gut. Behind the scenes, our gut is in charge of keeping our bodies in working order. Our gut absorbs nutrients that support our body’s functions as it breaks down the foods we eat, from energy production to hormone balance, […]
When you consume an excessive amount of calories or fat, your blood glucose levels can rise to dangerously high levels. This can lead to long-term complications, such as heart disease, over time. In the United States, heart disease is the leading cause of death. According to the Centers for Disease Control and Prevention, nearly 7 […]
Fruit juices are a staple of the American diet. It’s so easy to grab one on your way out the door or as an after-work treat, but you may not know that they can be more harmful than helpful and it’s time to rethink what you’re drinking. Fruit juice is just sugar in liquid form, […]
We all know that cholesterol is a problem for many people. It is especially dangerous when it builds up in the arteries and veins, leading to conditions such as heart disease and stroke. But what if there was something else going on? This blog post will focus on how high levels of cholesterol could be […]
