Your body is constantly attempting to communicate with you. Come learn how to communicate with your gut. Behind the scenes, our gut is in charge of keeping our bodies in working order. Our gut absorbs nutrients that support our body’s functions as it breaks down the foods we eat, from energy production to hormone balance, […]
When you consume an excessive amount of calories or fat, your blood glucose levels can rise to dangerously high levels. This can lead to long-term complications, such as heart disease, over time. In the United States, heart disease is the leading cause of death. According to the Centers for Disease Control and Prevention, nearly 7 […]
Fruit juices are a staple of the American diet. It’s so easy to grab one on your way out the door or as an after-work treat, but you may not know that they can be more harmful than helpful and it’s time to rethink what you’re drinking. Fruit juice is just sugar in liquid form, […]
We all know that cholesterol is a problem for many people. It is especially dangerous when it builds up in the arteries and veins, leading to conditions such as heart disease and stroke. But what if there was something else going on? This blog post will focus on how high levels of cholesterol could be […]
Epsom salt takes its name from a saline spring in Epsom, Surrey, England. It’s not truly a salt at all, but a mineral combination made up of magnesium and sulfate. Epsom salt has been used as a natural cure for a variety of maladies for ages, and it also has a variety of beauty, gardening, and home […]
Hey there! You might not know this, but doctors have a way of telling if you are going to suffer from a heart attack. Did you know that the most common cause of death in America is heart disease? This blog post will be about 11 ways on how to avoid a heart attack and […]
Why is it that cholesterol-lowering drugs (statins) increase the risk for diabetes? I’ll try to make this short and sweet, but it’s important you understand just how serious statin damage really is. Statin drugs do not cure heart disease. Quite the opposite: they cause it! In fact, there have been many studies proving that statin […]
Have you ever wondered what it takes to live a long life? You may have heard that telomeres are the key, but do you know what they are and how they work to protect chromosomes from damage? In this blog post, we will share 10 steps to help lengthen telomeres in order for your body […]
Our eyes age along with us. According to the Vision Council of America, a trade organization for the vision industry, one in every 28 Americans aged 40 and up has some form of visual impairment. Loss of vision and decreased eye function can make life difficult, limiting a person’s independence and mobility. Impaired vision increases […]
Are you a baby boomer who has had a heart attack? You may be wondering what to do now that you’ve had your first heart attack. It can be hard to know where to start, but we have some great tips for you! We want to help you get back on track and live the […]
