How To Maintain Eye Health As You Age

Let me tell you a story before we get into a serious discussion about eye health. When I was in my forties, I discovered that my arms had grown excessively short! I had to hold whatever I was trying to read more and farther away from my face in order to focus. I considered getting […]

Mindfulness Has Many Advantages for Baby Boomers

Mindfulness requires little practice and has numerous advantages for Baby Boomers. Continue reading to find out what it is and how you can try it for yourself. What Exactly Is Mindfulness? There are slightly different definitions of mindfulness, with it being both a meditation technique and a specific way of viewing the world and your […]

What You Should Drink to Lower Your Blood Pressure

High blood pressure has become a frequent problem, but it can quickly escalate into a significant health concern. Hypertension is a condition in which the walls of your blood vessels have lost their suppleness and ability to expand freely. Because your blood vessels are narrowed, you’re more likely to have heart disease, heart attacks, strokes, and aneurysms. An […]

9 Surprising Symptoms of High Blood Sugar

Diabetes is referred to as a “silent killer” because it does not occur overnight. It is a silent, insidious disease that can creep up on you so subtly that you may not notice it. It is especially difficult to avoid added sugars with the increasing proliferation of sugar and sweeteners added to foods. Many foods […]