Let me tell you a story before we get into a serious discussion about eye health. When I was in my forties, I discovered that my arms had grown excessively short! I had to hold whatever I was trying to read more and farther away from my face in order to focus. I considered getting […]
Mindfulness requires little practice and has numerous advantages for Baby Boomers. Continue reading to find out what it is and how you can try it for yourself. What Exactly Is Mindfulness? There are slightly different definitions of mindfulness, with it being both a meditation technique and a specific way of viewing the world and your […]
According to the New York Times, more than half of baby boomers have been vaccinated as of April 2021, with the figure continuing to rise. This group of seniors, who were the first to be vaccinated and were most likely to take quarantine seriously, is eager to finally leave home for new adventures. According to […]
High blood pressure has become a frequent problem, but it can quickly escalate into a significant health concern. Hypertension is a condition in which the walls of your blood vessels have lost their suppleness and ability to expand freely. Because your blood vessels are narrowed, you’re more likely to have heart disease, heart attacks, strokes, and aneurysms. An […]
Diabetes is referred to as a “silent killer” because it does not occur overnight. It is a silent, insidious disease that can creep up on you so subtly that you may not notice it. It is especially difficult to avoid added sugars with the increasing proliferation of sugar and sweeteners added to foods. Many foods […]
According to credible research, the way you eat influences how you sleep. Learn how changing your diet can help you get a better night’s sleep. Changing Your Eating Habits Changing Your Diet Your eating habits and sleeping habits are inextricably linked. Eating a variety of foods that are high in nutrients, as well as selecting […]
When you wake up in the morning, you’ve probably gone seven to eight hours without drinking any water — possibly even longer if you don’t drink a few swigs before bed. In practice, this means we go about one-third of the day without drinking any fluids. Worse, even when they are awake, most people do […]
You’re probably sick of hearing that the foods and products you’ve been eating or using for years are bad for your health. Some you’ve accepted; you try to avoid gluten and eat organic whenever possible. Some you’ve purposefully avoided, such as your favorite dairy-based ice cream or that supposedly toxic nonstick frypan that makes the […]
