The Healthy Path to a Healthier Lifestyle

How to Adopt Healthy Habits (and How Not to)

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Have you tried to make healthy changes in your life without success? Did you come across any obstacles that made you want to give up?

It takes effort to live a lifestyle that promotes health and wellness. It does, however, help if you have a general idea of where you want to go.

This is a quick guide to positive approaches to living a healthier lifestyle, as well as techniques to avoid in your quest.

The Healthy Path to a Healthier Lifestyle

  1. Get enough rest. If you get enough rest, you will be able to achieve better results in whatever you do. You feel more energetic, confident, and committed when you are well rested. Get a head start on living a healthy lifestyle.
    • Remember that rest does not always imply sleep. Take breaks to rest even if you’re at work. This will keep your mind focused and energized, allowing you to produce your best work.
    • Famous billionaires like Bill Gates, Warren Buffett, and Jeff Bezos always make sure they get 7-8 hours of sleep every night. Why? Because they believe that good, quality, deep sleep enables them to make high quality and smart decisions!
    • When choosing a natural health supplement to improve deep sleep, always keep in mind that it has to be specially-formulated for people of your age. As baby boomers, most of us are struggling with weight-loss management and are dealing with some of these health issues namely hypertension (or high blood pressure), type 2 diabetes, heart diseases, and high cholesterol levels. We don’t want to complicate our conditions by taking natural health products that are not intended for us, do we? 
  2. Create a diet that will help you succeed.A good plan, like anything else, assists you in achieving your goals. Spending time planning your diet will pay off in the long run.
    • Make a list of everything in your fridge and cupboard. Look into the nutritional information for these items.
    • Which ones are good and which are bad? Replace unhealthy eating habits with healthier ones, and then keep the healthy ones coming!
  3. Acceptance of oneself.Everything else will fall into place if you love yourself for who you are on the inside.
    • Consider all of your positive qualities. What aspects of your personality make you the most proud? It’s very likely that you’ll come up with a long list of awesome things to love about yourself! Accept them and use them as motivation to keep going.
    • A study from the National Institutes of Health shows that people with high self-esteem have improved immune response and have enhanced resistance against both infectious and auto-immune diseases. A robust immune system could very well mean a stable blood pressure and less likelihood to develop type 2 diabetes.
    • A study from the International Journal of Behavioral Medicine also shows that deep sleep is associated with positive personality characteristics. Human subjects who were experiencing fragmented sleep scored low in the self-esteem tests.   

When Trying to Adopt a Healthy Lifestyle, Avoid These Unhealthy Strategies

  1. Crash diets. It’s nearly impossible to do something well if you don’t put in the time. This is also true of crash dieting. Rushing into a diet plan in the hopes of seeing immediate results is rarely a successful strategy, and the results are only temporary.
    • Crash dieting may provide the desired outcome, but it may come at the expense of your overall health.
    • Choosing a sensible schedule of gradual weight loss due to improved nutrition and exercise will get you to a weight you’re happy with and then allow you to maintain it.
  2. Insufficient deep sleep. Study shows lack of sleep, particularly stage 3 of sleep which is the deep sleep, undermines weight loss efforts. Long-term sleep deprivation could result in a disrupted metabolism, which makes the body an ideal breeding ground for type 2 diabetes and cancer.
  1. Workout schedule is erratic. If you want to see real results from your workout, you must be committed. Setting aside a specific time for exercise is the most effective method for making it a habit.
    • Make an effort to stick to a schedule. Make it happen if you commit to three evenings per week.
    • Change up your exercises and workouts. Choose activities you enjoy so you can look forward to having a more active lifestyle rather than just dreading workouts.
    • When it’s time to work out, leave everything else at the door. That way, you’ll get more out of your workout.
  2. Doing it for the sake of pleasing others. If you spend your time living according to the expectations of others, you will never be satisfied with your life. You must desire something for yourself in order to be happy when you obtain it.
    • Do you have any unhealthy aspects of your life? Do they have an impact on you or those around you?
    • You must first acknowledge and accept the negative impact on your own life. Otherwise, you may find it difficult to make the necessary changes.

Adopting a healthy lifestyle is not easy, but it is doable. This is especially true if you’ve allowed bad habits to rule your life for a long time. Take your time. Take it one step at a time. You’ll soon realize you have a higher quality of life.

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