If you want to lose weight naturally, then GABA may be the best route to go. Here are the benefits of taking GABA supplements:
GABA is an abbreviation for gamma amino-butyric acid. It is naturally produced in the brain and used as a neurotransmitter that helps to reduce anxiety and stress while improving sleep quality. The effects of anxiety can be observed through the increased production of beta-hydroxybutyrate. GABA is used to lose weight because anxiety and stress can also lead to overeating or eating too much in general. Research also shows that GABA has the ability to lose weight by reducing the amount of calories absorbed from food.
- GABA helps promote relaxation without drowsiness, improve sleep while reducing depression. Studies have shown that a decrease in GABA levels in the brain can lead to excessive snacking and overeating. People who lack GABA are advised to take GABA supplements to boost their GABA levels in their brain. Another benefit of GABA is that it can speed up metabolism and helps lose weight because it improves digestion by affecting hunger signals which in turn reduces both food intake and body fat accumulation.
- GABA works by increasing your metabolism through the secretion of human growth hormone which helps to maintain lean muscle and lose fat stores at the same time. A higher rate of metabolism can also help prevent overeating habits, so people who tend to eat too much or do not feel full after eating should also try GABA.
- GABA helps to lose more body fat because it has the ability to block carbohydrates from being absorbed in the large intestine. Which means that your body will burn off the fat rather than storing it away for later use. It also eases sugar craving which is often associated with food cravings which might lead to overeating.
How long does it take for GABA to work? The effects of GABA will vary because they are different from one person to another depending on age, lifestyle, and the amount used. Take at least 3 months to lose between 5-10 pounds but if you want optimal results then you should continue taking it for 6 to 8 months.
How should I take GABA? There is a recommended dosage of 500 mg high quality GABA supplement but you should never exceed this limit because the excess can cause adverse reactions. The most common symptoms of excessive GABA are dizziness, fatigue, and nausea. It is also important that you choose a high quality GABA supplement that is free of any artificial ingredients and chemical.
If you start feeling any of the adverse reactions mentioned above or if you have other concerns about GABA then speak with your doctor. You may be doing something wrong such as taking too much GABA or using it for the first time.
It is recommended that you take GABA with food to help prevent nausea and other adverse reactions. It is also important that you use GABA for at least 6 months so you can lose the most body fat possible.
It is important to ensure that you do not take more than 500 mg in a day or alternatively take smaller doses every 4-6 hours. Even if there are no adverse reactions, it is still best to consult your doctor before taking this supplement so you can lose weight in the correct way for your body.
Where can I buy GABA? You can purchase high quality GABA supplement online or in many different stores.
It is important to purchase GABA from a trusted source. Because some stores do not sell the best quality they may have added unlisted ingredients and then repackaged it as “high quality”. You should always check where it has been sourced from, how it has been processed and if there are any additives which will affect your health.
How much will it cost to lose weight with GABA? GABA does not cost a lot if you buy high quality, 100% pure supplement. You can find 500 mg capsules which are quite affordable and contain everything you need for optimal results.
GABA supplementation is like any other supplement which works differently on different people. It’s very important to discuss your goals with your doctor before taking it because you may have certain health problems or be taking other medications.