The rich savory aroma of rosemary conjures up images of delicious Mediterranean food baking, but the aroma of rosemary should conjure up images of a potent natural anti-aging therapy. In fact, rosemary may be one of the most important foods for slowing and even reversing many aspects of aging! This herb not only tastes great […]
We all want to look younger, we all want prevent age spots and wrinkles, we all want our skin to be glowing and healthy. I am sure you will agree with me when I say that quite a number of people only feel like themselves again when they see young looking skin. Why spend fortunes […]
According to the CDC, one out of every four people over the age of 65 falls each year, but less than half of those who fall report it to their doctor. Every year, approximately 3 million older people are treated in emergency rooms for falls. The risk of or fear of falling can make it […]
Do you want to know the most effective approach to slow down the aging process and extend your life? Maintain your muscle mass. We can lose 5-8 percent of our muscular mass as we get older. Men, who have more muscle mass when they are younger, lose roughly 30% of their muscular mass over their lifespan. Women […]
