Is Coffee Healthy For Boomers?

Don’t spend your mornings in confusion! Whether you’re a coffee lover or not, it is important to know the facts. Learn why boomers should drink coffee and what it can mean for your health. Discover the health benefits of coffee. Rest easy and enjoy your favorite cup of joe! Coffee for Boomers- the Health Benefits […]

9 Foods Baby Boomers Must Avoid

Aging is a natural process. It is the time when our body starts to lose some of its original strength and becomes more vulnerable to various diseases. As we age, we are more prone to get Alzheimer’s, heart disease, high blood pressure, and many other serious health problems. We (as a baby boomer myself) need […]

Should Baby Boomers Take Vitamin D Supplements?

The vitamin supplement industry is booming as more and more vitamins, minerals, and herbal supplements are being sold to consumers. This vitamin revolution has even led to vitamin sales on TV. Then there’s vitamin D, a vitamin that has recently been in the spotlight. But vitamin D is different from most vitamin supplements because we […]

Mindfulness Has Many Advantages for Baby Boomers

Mindfulness requires little practice and has numerous advantages for Baby Boomers. Continue reading to find out what it is and how you can try it for yourself. What Exactly Is Mindfulness? There are slightly different definitions of mindfulness, with it being both a meditation technique and a specific way of viewing the world and your […]