If you have type 2 diabetes, you are undoubtedly conscious of what you eat and strive to maintain a healthy level of physical activity. However, there is another crucial aspect of controlling your health that you may overlook: sleep. You might have heard that getting enough sleep is critical to keeping healthy, especially if you […]
I’m sure most of you are aware that processed, white, enriched wheat products have no nutritional value and are actually harmful to your health. What many people don’t realize is that products made with or containing whole wheat aren’t necessarily better for your health. In fact, all modern wheat is harmful to one’s health… end […]
