One of the drawbacks of getting older (or, as I prefer to call it, “getting better with age”) is the inevitable shift in your sleeping patterns. For some, it means having trouble falling asleep. Others report a decrease in the amount of deep sleep they get during the night. Passing the 65-year-old mark may also […]
Vitamin D is known as the “sunshine vitamin,” and the name alone is enough to put a smile on your face. And, as it turns out, vitamin D may also help you feel better in other ways. Researchers discovered that people who took vitamin D supplements saw an improvement in their symptoms of depression, and […]
