Eggs and Heart Disease: The Truth

In the late 1950s, a study on eggs and heart disease was published that changed everything. It was an enormous study in the United Kingdom called the “London Life Insurance Study” and it found that among 21,000 male physicians who ate one or more eggs every day, there were 296 deaths from coronary heart disease […]

Should Baby Boomers Take Vitamin D Supplements?

The vitamin supplement industry is booming as more and more vitamins, minerals, and herbal supplements are being sold to consumers. This vitamin revolution has even led to vitamin sales on TV. Then there’s vitamin D, a vitamin that has recently been in the spotlight. But vitamin D is different from most vitamin supplements because we […]