The past few decades have brought numerous advances in the way science understands heart disease. Yet more people die from this disease today than ever before. This points to a need for increased awareness and education regarding heart health. It also emphasizes the importance of lifestyle changes that can be made to reduce one’s risk […]
The “rich man’s disease” is one of the most debilitating chronic illnesses. Gout is a painful condition caused by the accumulation of uric acid in joints, notably the feet. It can be difficult to accomplish anything without putting sufferers’ lives on hold. Gout outbreaks are difficult to control, but there are a few natural remedies […]
You’re in a grocery store, choosing between four different kinds of bread. The first is sliced white bread; the second is whole wheat; the third has seeds and the fourth is a low-carb option. Naturally, you’re drawn to the whole wheat bread because it’s healthier and tastes better than regular white bread. Right? Not necessarily. […]
According to credible research, the way you eat influences how you sleep. Learn how changing your diet can help you get a better night’s sleep. Changing Your Eating Habits Changing Your Diet Your eating habits and sleeping habits are inextricably linked. Eating a variety of foods that are high in nutrients, as well as selecting […]
