You Could Be Making These 8 Cholesterol Mistakes

You may have been motivated to eat healthier, exercise more, and take medicine after receiving a diagnosis of elevated cholesterol. Is there, however, something impeding your success? Check to see if you’re making any of these cholesterol blunders. Making mistakes like forgetting to take your cholesterol medicine can greatly raise your risk of cardiovascular disease. […]

Why is it Hard to Lose Weight?

It’s pretty hard to lose weight when you eat in excess and avoid exercise, right? With a lack of motivation and the desire for instant gratification (or pleasure), it’s no wonder that people find losing weight difficult. In fact, many lose sight of their original reasons to lose weight and end up gaining back all […]