Are you a baby boomer who has had a heart attack? You may be wondering what to do now that you’ve had your first heart attack. It can be hard to know where to start, but we have some great tips for you! We want to help you get back on track and live the […]
The “rich man’s disease” is one of the most debilitating chronic illnesses. Gout is a painful condition caused by the accumulation of uric acid in joints, notably the feet. It can be difficult to accomplish anything without putting sufferers’ lives on hold. Gout outbreaks are difficult to control, but there are a few natural remedies […]
It is already well-known that omega 3 can be helpful in weight loss. But how? The answer lies in the fact that omega 3 fatty acids are essential for the conversion of excess fat into glycogen. In short, when we eat a large amount of carbohydrates, our body breaks them down to glucose which is […]
One of the benefits of incorporating fish in your diet or taking fish oil supplements is getting enough supply of omega 3 fatty acids in your body. The most common types of omega 3 fatty acids that our bodies need are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Our bodies are not designed by nature […]
Let me tell you a story before we get into a serious discussion about eye health. When I was in my forties, I discovered that my arms had grown excessively short! I had to hold whatever I was trying to read more and farther away from my face in order to focus. I considered getting […]
