Have you ever wondered what it takes to live a long life? You may have heard that telomeres are the key, but do you know what they are and how they work to protect chromosomes from damage? In this blog post, we will share 10 steps to help lengthen telomeres in order for your body […]
Aging is a natural process. It is the time when our body starts to lose some of its original strength and becomes more vulnerable to various diseases. As we age, we are more prone to get Alzheimer’s, heart disease, high blood pressure, and many other serious health problems. We (as a baby boomer myself) need […]
You’re in a grocery store, choosing between four different kinds of bread. The first is sliced white bread; the second is whole wheat; the third has seeds and the fourth is a low-carb option. Naturally, you’re drawn to the whole wheat bread because it’s healthier and tastes better than regular white bread. Right? Not necessarily. […]
