10 Healthy Tips to Keep Your Heart Healthy

The past few decades have brought numerous advances in the way science understands heart disease. Yet more people die from this disease today than ever before. This points to a need for increased awareness and education regarding heart health. It also emphasizes the importance of lifestyle changes that can be made to reduce one’s risk […]

Are You A Super Mom?

Contrary to popular belief, it is not the husbands who are the top stressors for the modern moms. It’s actually what many term as the “supermom syndrome”. From the word itself, it denotes an unrealistic expectation to accomplish everything as if you have superhuman abilities. As moms, we always want to give the best to […]

How To Maintain Eye Health As You Age

Let me tell you a story before we get into a serious discussion about eye health. When I was in my forties, I discovered that my arms had grown excessively short! I had to hold whatever I was trying to read more and farther away from my face in order to focus. I considered getting […]

Mindfulness Has Many Advantages for Baby Boomers

Mindfulness requires little practice and has numerous advantages for Baby Boomers. Continue reading to find out what it is and how you can try it for yourself. What Exactly Is Mindfulness? There are slightly different definitions of mindfulness, with it being both a meditation technique and a specific way of viewing the world and your […]