The past few decades have brought numerous advances in the way science understands heart disease. Yet more people die from this disease today than ever before. This points to a need for increased awareness and education regarding heart health. It also emphasizes the importance of lifestyle changes that can be made to reduce one’s risk […]
The body works hard in all weather conditions to maintain a normal temperature of 98.6 degrees. When temperatures are extreme, whether it’s a scorching summer day or a freezing winter morning, your body may find it difficult to maintain this ideal temperature. “Even when we are at rest, the human body generates a lot of […]
Learning new abilities, such as how to use a tablet, may stimulate your brain as you become older, according to a study. So you’ve noticed a shift in your mindset. Perhaps you frequently misplace your keys or have difficulty finding the proper word to say in a conversation. But how do you know if these […]
Contrary to popular belief, it is not the husbands who are the top stressors for the modern moms. It’s actually what many term as the “supermom syndrome”. From the word itself, it denotes an unrealistic expectation to accomplish everything as if you have superhuman abilities. As moms, we always want to give the best to […]
Let me tell you a story before we get into a serious discussion about eye health. When I was in my forties, I discovered that my arms had grown excessively short! I had to hold whatever I was trying to read more and farther away from my face in order to focus. I considered getting […]
Mindfulness requires little practice and has numerous advantages for Baby Boomers. Continue reading to find out what it is and how you can try it for yourself. What Exactly Is Mindfulness? There are slightly different definitions of mindfulness, with it being both a meditation technique and a specific way of viewing the world and your […]
How Meditation Can Help You Live a Longer, Healthier Life The image of a monk in a religious experience is the most prominent representation of meditation. Meditation, on the other hand, is a technique that everyone may take to improve their mental function and overall wellness. Meditation has been shown to alleviate stress and may even […]
