Dementia is a disease that affects memory and cognitive function, but it can be prevented by adopting healthy habits. The most common form of dementia is Alzheimer’s disease. The main risk factor for dementia is age, so the best way to decrease your chances of getting it is to adopt lifelong healthy habits. In this […]
Have you tried to make healthy changes in your life without success? Did you come across any obstacles that made you want to give up? It takes effort to live a lifestyle that promotes health and wellness. It does, however, help if you have a general idea of where you want to go. This is […]