Eggs and Heart Disease: The Truth

In the late 1950s, a study on eggs and heart disease was published that changed everything. It was an enormous study in the United Kingdom called the “London Life Insurance Study” and it found that among 21,000 male physicians who ate one or more eggs every day, there were 296 deaths from coronary heart disease […]

What You Should Drink to Lower Your Blood Pressure

High blood pressure has become a frequent problem, but it can quickly escalate into a significant health concern. Hypertension is a condition in which the walls of your blood vessels have lost their suppleness and ability to expand freely. Because your blood vessels are narrowed, you’re more likely to have heart disease, heart attacks, strokes, and aneurysms. An […]