Eggs and Heart Disease: The Truth

In the late 1950s, a study on eggs and heart disease was published that changed everything. It was an enormous study in the United Kingdom called the “London Life Insurance Study” and it found that among 21,000 male physicians who ate one or more eggs every day, there were 296 deaths from coronary heart disease […]

How Vegetable Oil Can Be As Deadly As Poison

Do you know what the #1 cooking fat in America is? Nope, it isn’t butter. Yep, according to a recent survey by the market research firm Technomic, Americans are turning away from saturated fats like butter and lard—they now prefer vegetable oils! And which oils do they use most frequently? Canola, corn, soybean, and safflower. […]