7 Reasons to Include Garlic in Your Recipes and Meals

If you remember only one thing from this article, make it this: Garlic breath is beneficial. Seriously, if you’ve eaten your fair share of garlic today, you’ve done your health a favor. But what exactly is garlic, and why is it so beneficial to your health? Garlic belongs to the allium family. Allium is a […]

9 Simple Steps to Quickly End Inflammation

Inflammation is not visible to the naked eye. It is, however, skilled at silently destroying your body and leaving you with some of the worst health conditions imaginable, such as diabetes, heart disease, and even cancer. When acting as an acute response to foreign invaders or injury, the inflammation response is built into the human […]