We all want to look younger, we all want prevent age spots and wrinkles, we all want our skin to be glowing and healthy. I am sure you will agree with me when I say that quite a number of people only feel like themselves again when they see young looking skin. Why spend fortunes […]
Dementia is a disease that affects memory and cognitive function, but it can be prevented by adopting healthy habits. The most common form of dementia is Alzheimer’s disease. The main risk factor for dementia is age, so the best way to decrease your chances of getting it is to adopt lifelong healthy habits. In this […]
One of the drawbacks of getting older (or, as I prefer to call it, “getting better with age”) is the inevitable shift in your sleeping patterns. For some, it means having trouble falling asleep. Others report a decrease in the amount of deep sleep they get during the night. Passing the 65-year-old mark may also […]
If you have type 2 diabetes, you are undoubtedly conscious of what you eat and strive to maintain a healthy level of physical activity. However, there is another crucial aspect of controlling your health that you may overlook: sleep. You might have heard that getting enough sleep is critical to keeping healthy, especially if you […]
The benefits of optimizing sleep are legion—everything from more time awake and alert to higher creativity, better concentration, memory, learning ability, productivity, and problem solving. Proper sleep also promotes a youthful glow and razor sharp focus; alleviates cognitive decline; offsets stress-induced premature aging and boosts immunity. It even makes you appear younger! How much sleep […]
They would catch a wild animal to eat back in the days of primal man, and they weren’t just eating boneless, skinless grilled muscle meat. Nope. Primal man ate the average land animal from head to tail. Did you know that the ‘non-meat’ stuff accounts for nearly half of a cow’s weight? Bones, tendons, skin, cartilage, […]
Sleep is an essential body process, and it’s one of the major ingredients for a healthy life. I believe that lifestyle factors such as the quality of sleep we are getting each night affect how we look, how we feel in general, and how long we will live. Therefore, getting good sleep should definitely be […]
There is a significant distinction between sleeping and resting. It’s possible that you’ll go to sleep one night and wake up feeling like you’ve been run over by a train the next. That’s because you didn’t get enough rest. When your head strikes the pillow, your goal is to fall asleep quickly. If you’re unable to […]
