Heartburn: How to Get Rid of It

If you’ve ever had heartburn, you’ll recognize the sensation: a slight hiccup followed by a burning sensation in your chest and throat. It could be caused by the foods you eat, especially spicy, fatty, or acidic foods. Or perhaps you suffer from gastroesophageal reflux disease (GERD), a chronic condition with numerous causes. Heartburn, whatever the […]

10 Healthy Tips to Keep Your Heart Healthy

The past few decades have brought numerous advances in the way science understands heart disease. Yet more people die from this disease today than ever before. This points to a need for increased awareness and education regarding heart health. It also emphasizes the importance of lifestyle changes that can be made to reduce one’s risk […]