4 Simple Ways to Optimize Your Sleep

The benefits of optimizing sleep are legion—everything from more time awake and alert to higher creativity, better concentration, memory, learning ability, productivity, and problem solving. Proper sleep also promotes a youthful glow and razor sharp focus; alleviates cognitive decline; offsets stress-induced premature aging and boosts immunity. It even makes you appear younger! How much sleep […]

Mindfulness Has Many Advantages for Baby Boomers

Mindfulness requires little practice and has numerous advantages for Baby Boomers. Continue reading to find out what it is and how you can try it for yourself. What Exactly Is Mindfulness? There are slightly different definitions of mindfulness, with it being both a meditation technique and a specific way of viewing the world and your […]