Hey there! You might not know this, but doctors have a way of telling if you are going to suffer from a heart attack. Did you know that the most common cause of death in America is heart disease? This blog post will be about 11 ways on how to avoid a heart attack and […]
One of the drawbacks of getting older (or, as I prefer to call it, “getting better with age”) is the inevitable shift in your sleeping patterns. For some, it means having trouble falling asleep. Others report a decrease in the amount of deep sleep they get during the night. Passing the 65-year-old mark may also […]
The benefits of optimizing sleep are legion—everything from more time awake and alert to higher creativity, better concentration, memory, learning ability, productivity, and problem solving. Proper sleep also promotes a youthful glow and razor sharp focus; alleviates cognitive decline; offsets stress-induced premature aging and boosts immunity. It even makes you appear younger! How much sleep […]
Mindfulness requires little practice and has numerous advantages for Baby Boomers. Continue reading to find out what it is and how you can try it for yourself. What Exactly Is Mindfulness? There are slightly different definitions of mindfulness, with it being both a meditation technique and a specific way of viewing the world and your […]
