Vitamin D is known as the “sunshine vitamin,” and the name alone is enough to put a smile on your face. And, as it turns out, vitamin D may also help you feel better in other ways. Researchers discovered that people who took vitamin D supplements saw an improvement in their symptoms of depression, and […]
It is already well-known that omega 3 can be helpful in weight loss. But how? The answer lies in the fact that omega 3 fatty acids are essential for the conversion of excess fat into glycogen. In short, when we eat a large amount of carbohydrates, our body breaks them down to glucose which is […]
The vitamin supplement industry is booming as more and more vitamins, minerals, and herbal supplements are being sold to consumers. This vitamin revolution has even led to vitamin sales on TV. Then there’s vitamin D, a vitamin that has recently been in the spotlight. But vitamin D is different from most vitamin supplements because we […]
