Fruit juices are a staple of the American diet. It’s so easy to grab one on your way out the door or as an after-work treat, but you may not know that they can be more harmful than helpful and it’s time to rethink what you’re drinking. Fruit juice is just sugar in liquid form, […]
It is already well-known that omega 3 can be helpful in weight loss. But how? The answer lies in the fact that omega 3 fatty acids are essential for the conversion of excess fat into glycogen. In short, when we eat a large amount of carbohydrates, our body breaks them down to glucose which is […]
