If you have type 2 diabetes, you are undoubtedly conscious of what you eat and strive to maintain a healthy level of physical activity. However, there is another crucial aspect of controlling your health that you may overlook: sleep. You might have heard that getting enough sleep is critical to keeping healthy, especially if you […]
When you wake up in the morning, you’ve probably gone seven to eight hours without drinking any water — possibly even longer if you don’t drink a few swigs before bed. In practice, this means we go about one-third of the day without drinking any fluids. Worse, even when they are awake, most people do […]
